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Blog Post 10: Current Exercise Routine
In this blog post, I wanted to share a little about the current exercise routine that I have been doing. I really love to exercise and love the way I feel after exercising. In high school, I used to run cross country and dance so I was very active and did a lot of cardio.…
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Blog Post 9: My Favorite Healthy Snack
In this blog post, I want to share with you one of my favorite snacks that I make when I am craving something sweet but want something that is still healthy. These dark chocolate covered dates honestly taste just like a Snickers bar that you can barely tell the difference! I sometimes switch the nut/seed…
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Blog Post 8: Trying Digestive Enzymes
Hello everyone! I wanted to share my review of a product I’ve been wanting to try for a while now! As someone who struggles with IBS and has multiple food intolerances, I decided to give digestive enzymes a try! I have been seeing the ones from Physician’s Choice all over my TikTok For You Page,…
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Blog Post 7: Teas for Healthy Hormones
In this post, I want to talk about some of my favorite herbal teas that I drink to balance my hormones and support my gut health! The first tea that I love drinking is peppermint tea. I know this is very basic, but it is my go to tea when my stomach is upset. I…
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Blog Post 6: The Best Green Gummies
This blog post is all about my new obsession with Gruns, a nutrition company that sells vitamin supplements in the form of green gummy bears! I know green gummies may sound disgusting, but I have to tell you that these do not take like greens at all. These gummy bears taste almost like regular gummy…
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Blog Post 5: My OLIPOP Soda Ratings
If you know me well, you know I am obsessed with OLIPOP sodas. OLIPOP is a brand of healthy soda alternatives that are filled with prebiotics, botanicals, and plant fibers. Prebiotics are a specialized type of plant fiber that feeds microbes in the gut and stimulates the growth of healthy bacteria. Each can of soda…
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Blog Post 4: Allergen Free Baking
Hello! In this blog post, I am going to share two recipes for gluten free, dairy free baked goods that I really love and would make again. I am always on the lookout for good allergy free baking recipes! Even if you don’t follow and gluten or dairy free diet, these recipes are so good…
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Blog Post 3: Overcoming Your Mind
Hello again! In this blog post I want to talk about some of my past disordered eating behaviors and how to overcome the negative mindset that you may find yourself in if you have had similar experiences to mine. Even though it has been many years since I have struggled with an eating disorder, I…
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Blog Post 2: Hormone Health
Hello! In this blog post I want to talk about some of the things I have been doing recently to help with my hormone health. Hormone health is something that is super important to me as I have a condition known as hypothyroidism, which is where the thyroid gland does not make enough thyroid hormone.…
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Blog Post 1: Get To Know Me
Hello everyone! I wanted to start out my first blog post with getting to know me a little better. Since this website incorporates a lot of my hobbies, I wanted to share my passions behind each one as well as tell you more details about my life. To get started, I majored in nutrition because…